Stress & how i manage it...

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This image shows a stress managament technique called Parliamentary behaviour stress management abuse aggression cure

Adopting a humorous view towards life`s situations can take the edge off everyday stressors. Not being too serious or in a constant alert mode helps maintain the equanimity of mind and promote clear thinking. Being able to laugh stress away is the smartest way to ward off its effects.

A sense of humor also allows us to perceive and appreciate the incongruities of life and provides moments of delight. The emotions we experience directly affect our immune system. The positive emotions can create neurochemical changes that buffer the immunosuppressive effects of stress.

During stress, the adrenal gland releases corticosteroids, which are converted to cortisol in the blood stream. These have an immunosuppressive effect. We become more agressive.
Another way i cant help to manage stress is something like this on your wall. Just be careful while using it. It help to use your adrenaline that has been produced during stress time. Dont laugh its scientifically proven.. i


The reason i posted this is that i have been under sever stress and tried to google for a solution. And my efforts are worth effective. I found it at last.. u wanna know whats my secret is? ...
Games ... online games... Shoot until i feel relaxed. Shoot them right on their butts. Hell yeah.. Now am relaxed.

How i felt when.. !

Exams:

Exams are like GIRL FRIENDS;

1,Too Many Questions.

2,Difficult to Understand.

3,More Explanation is Needed.

4,Result is always FAIL!

5, Even think about hanging to a rope :(

How smart you are . ?

Are you smarter than a four year old?

A PRE-SCHOOL TEST FOR YOU

Which way is the bus below traveling?

To the left or to the right?


Can't make up your mind?

Look carefully at the picture again.

Still don't know?


Primary school children all over the UK were shown this picture and asked the same question.

90% of them gave this answer:

"The bus is traveling to the right.."

When asked, "Why do you think the bus is traveling to the right?"

They answered:

"Because you can't see the door to get on the bus."



How do you feel now???

Y is google so popular.. ;)

and finally i tried this ...and result was amazing. :P

how to invent fire !

Check this out. I found it in a forward mail. :P

Test your Brain.. :)

Whats yor Birth day..and How u R.. :)

Is your birthday day 1 of the month?
Your Life
You are very curious and dedicative. When you are interested in something, everything else has to wait. This is your quality. But if you learn to be more patient and complete what you have started, you will be successful in life.
Your Love
You believe in love at first sight. You won't wait to learn more about the person. Vise versa, people who fail to impress you will hardly get a chanceto be your friend. Your emotion is on the extreme. You can only love or hate, nothing in between and this often shows in your ____ex-pression. Try not to end a relationship in a quarrel.

Is your birthday day 2 of the month?
Your Life
You have great common sense but usually fail to follow through. This might happens because you are too busy with your mission and shut yourself from the outside world. You are clever and profound so there's a slight chance for self-control problem.
Your Love
Your love progress slowly, and quietly. You seem to be contented with your unrequited love. Your are a romantic and loyal lover.

Is your birthday day 3 of the month?
Your Life
Although you are innocent and romantic but your ____ex-pression often mislead others that you are an active, fun loving kid. Because of your double personality, it's hard for others to really know the real you. You are careful and patient.
Your Love
Your love is the greatest which often surprises others. No one can bring you to light when you are in love. Your confidence might lead you to the track your parents disagree.

Is your birthday day 4 of the month?
Your Life
You usually think before acting which makes your life quite easy. But youoften are the one who give yourself a hard time by being paranoid. People might not truly understand you but you are really nice to be around. You are cheerful and friendly.
Your Love
Still water runs deep, that's what you are. You always surprise others with your new character when you are in love. Your love trap often comes unexpectedly and your love life is full of surprises

Is your birthday day 5 of the month?
Your Life
Although you are on the quiet side, but you enjoy excitement and changes.Routine is something you cannot stand. Because of your extreme confidence, you hardly ask others for opinion. You believe in leading your own life, and you have got the gift in doing so.
Your Love
Nothing can stop you from making progress in your love life. Once you are in love, you feel the ownership of your lover. A third party can only makes your jealousy becomes worse.

Is your birthday day 6 of the month?
Your Life
You are generous with people in need, sometimes to an extreme that people find you nosy. Your hidden courage and dedication often surprise others. Your imagination is extremely unique. Your Love
Your love
life is on the smooth track because it grows from friendship. Although you may not make a sweet lover but your sincerity bring happiness to your couple.

Is your birthday day 7 of the month?
Your Life
You are sensitive to changes around you but your feeling is hardly expressed. You hate exaggerations. Under your quiet personality, you are rather stubborn and self-centered. These qualities are the force behind your extreme persistence.
Your Love
You have enormous courage to please your lover. Your relationship often progress quickly

Is your birthday day 8 of the month?
Your Life
You have pleasant and friendly personality. People look u to your wit and imagination. You are unpredictable and hardly complete what you started,which sometimes create negative impact to people around you.
Your Love
Falling in love becomes your routine. Most of the time you are lucky. You fascinate people with good taste but you never have enough with one.Although your love progresses very fast, it never lasts

Is your birthday day 9 of the month?
Your Life
You often have problem in promoting yourself, just because you don't know how to express your true self. On the other hand, you don't really care what they think. This is why people misunderstand you until they really get a chance to learn about your pleasant personality.Opposite sex find you mysterious and worth searching. Your wit is remarkable but sometimes you are too fast to follow.
Your Love
You won't reveal your feeling even after dreaming about the same guy over and over. Your first love lasts forever. You are responsible to the feeling of your lover. The chance to betray your lover is none. You have luck with children.

Is your birthday day 10 of the month?
Your Life
You are very capable. If you are a woman, you have high chance to be are nowned workingwoman. If you are a man, your path to fame and honor is near. As an innovator, you are not a good follower. You are good in implementing your imagination and share it with others. You are always well dressed.
Your Love
You often lose your love ones from being too jealous. You always feel like you own the person you fall in love with and that often blows your relationship.------------

Is your birthday day 11 of the month?
Your Life
You are gracious, elegant and prudent. People admire your qualities and some even become jealous of you. You are realistic, flexible and adaptable. You are remarkably kind and moral person.
Your Love
You are willing to sacrifice yourself for the one you love. Your lover will always have your gentleness, care and loyalty. You will always be happy to hand around the one you love

Is your birthday day 12 of the month?
Your Life
You are friendly, humorous and full of energy. You are open-minded and do not care for minor details. Your weak point is your hot temper.
Your Love
You are willing to start off in one-sided love affairs because you strongly believe that you will eventually win his/her heart. On the other hand, once you are together, you always want to do things your way, which is often the fire starter. You usually run in and out of love quickly

Is your birthday day 13 of the month?
Your Life
You are sincere and easy going. Flattering and charming around are not your style. You care so much for freedom that often leads you to the difficult path. Because of your sincerity, most people find you easy to be around although you are sometimes too straight forward.
Your Love
Your gentleness, care and sincerity make you an attractive person.Even though you don't intend to be charming, but you naturally are, especially in the eyes of opposite sex

Is your birthday day 14 of the month?
Your Life
You are so confident that sometimes you forget about the people around you. If you have to be in one of the two teams, you will choose to be in the winning team. On the other hand, you are kind and caring but above all, you care for your own benefits. Your imagination is unique and often gets implemented shortly after it comes across.
Your Love
You will not get soft with the one you don't really like, no matter how hard he/she tries. But once you feel for someone you have chosen, there's no getting back.------------

Is your birthday day 15 of the month?
Your Life
You are outgoing and love to be at the center of attention. From theoutside, you may seem flashy, flirty, and tricky but your true self is strong, full of hope to be the leader. When you fail to convince someone, you will get frustrated, and perhaps let your temper shows.
Your Love
You are emotional. Many can win your heart at once, but not for long. This is why you hardly win a decent relationship.-

Is your birthday day 16 of the month?
Your Life
You always follow the good and the right instead of listening to your heart.Another word, you are a perfectionist. You care for every word people say about you. You often seen isolated while you are, by nature, curious and a dreamer who is ready to get over the edge to make your dream comes true.
Your Love
You often fall in love with a person who is much different from you, in age and other aspects. Your relationship grows on friendship. Love at fist sightis not your style

Is your birthday day 17 of the month?
Your Life
You neither want to be interfered nor have the desire to mess with others 'life. But you are friendly and occasionally a party animal. You are always in a circle of friends. You often do things in your own way that occasionally go beyond the acceptable limit. People may find you child is hand not very attractive in that sense.
Your Love
Your fun-loving character attracts opposite sex. Many of those are great.You often find yourself trapped among a few great guys while you have to choose only one

Is your birthday day 18 of the month?
Your Life
At first glance, people think you are quiet type of person. Actually you are cheerful, but conditionally. You will show your joyful character only in good mood. One the other hand, when you are moody, no one would dare to be around. Because of your emotion fluctuation and frank character, some find you hard to be around.
Your Love
You hardly show your feeling towards opposite sex no matter how much you like him/her. Your partner also has similar character so your love affairs often take quite a while to flourish. Time tells it all. Your sincerity makes you very attractive

Is your birthday day 19 of the month?
Your Life
You are great in managing everything in your life and this is how you gain respect from others. Because of this quality, you sometimes feel that you are better than the rest. Extreme confidence might lead you to the wrong path. You are a free bird and want to lead your own life.
Your Love
You love life is rather different from others'. When you are in love, nothing can stop you. You may often fight with your partner but, soon after that, you will make up in a way that surprises others.

Is your birthday day 20 of the month?
Your Life
You are prudent, circumspect and take things seriously. Before you make any move, you will think of a few alternatives that might take a while. You are patient, imaginative and target oriented. You value friendship more than anything else.
Your Love
You usually study your partner carefully before making any move. You never demand anything beyond the natural quality of that person. Your sincerity doesn't bring excitement in your love life but it brings deeply grown relationship

Is your birthday day 21 of the month?
Your Life
You are curious and a true follower. You can please someone so much that it seem like you are trying to charm that person. You hide your disagreement under your smiling face. This is a charming quality of yours.
Your Love
You are quite unlucky in love. You are loved by someone you don't like while your dream man is so far away. Your love life is occasionally under turbulence. Sometimes you don't have the clear view of the guy in your heart

Is your birthday day 22 of the month?
Your Life
You have the boss character, but not a leader. Most people look up to you for your capability and confidence although they find you quite stubborn.You should listen more to others. You are a unique and charming individual.
Your Love
You hardly take the moderate track. You either love or hate someone. Whom you call friends are the chosen ones. If any of them betray you, you won't let them get away without having hard time.

Is your birthday day 23 of the month?
Your Life
You never live your life in the way others want you to. You are an independent individual who loves challenges and excitement. You are ready to face with the result of your decision. You are usually the one your friends count on.
Your Love
Because you love excitements, you occasionally get involved in forbidden love affairs. You may fall in love with a married person and no one can stop you from making progress. You are very charming, although you might not realize it.

Is your birthday day 24 of the month?
Your Life
You are very optimistic and that's why you always enjoy life. You are gifted in entertaining others. Your friends love and trust you. You'll be the first they come to when they are in need of someone to speak their heart out.
Your Love
Sometimes you fall in love just because you want to be in love, not that you really like that person. You always be seen as a sweet couple but you can't really get over your love ones from past. Your partner is usually crazy about you because you are remarkably charming and romantic.

Is your birthday day 25 of the month?
Your Life
You are a warrior. No obstacle can stop you from reaching your goal. You always keep yourself busy. This quality plus your responsibility will eventually bring you success.
Your Love
You adore y ur partner as the number one priority. You value your love one more than yourself. Your love is the greatest of all and your have potential to get married young.

Is your birthday day 26 of the month?
Your Life
You are always curious and responsive to changes. Routine life is not the way you choose to live. Traveling is your favorite hobby because excitement is what you are after.
Your Love
You will not stand being around the one you dislike. Your love comes and goes quickly. You can be deeply in love but soon after you will be looking around for the next one

Is your birthday day 27 of the month?
Your Life
You are sensitive and vulnerable. Tears often run down your cheeks even when the matter is not that bad. This might be the result from being to pessimistic. You might seem cold on the shell, but your inner self is a kind loving person.
Your Love
You will be elegantly dressed, no matter how casually dressed your date may be. You are amending in love and sometimes to an unacceptable extend.

Is your birthday day 28 of the month?
Your Life
You are a capable person but you usually underestimate your own ability.This is the cause of missing numbers of opportunity to step forward. If you try to give yourself a chance, you can be successful in life. Try to see things on the bright side and you will be happier than ever.
Your Love
You are quite unlucky in love. The one in your arm is not the one in your heart. Your love has so many ups and downs. You often chicken out before seeing any progress in love.

Is your birthday day 29 of the month?
Your Life
You can trust your sixth sense. Life is exciting so routine job is not your interest. You have great ideas and fantastic imagination. You often feel tired of things and people around you.
Your Love
You can tell what's in the mind of another person just from looking into his/her eyes. You are paranoid and jealous and these are the cause of fights between you and your lover. Sometimes the thing you believe in is just your imagination.

Is your birthday day 30 of the month?
Your Life
You are always surrounded by a circle of friends. You are friendly and fun to be with. Though you occasionally disappoint them by being stubborn, but over all, they love your qualities.
Your Love
You want to have full control of your love and that's not a nice way to treat your partner. You take your time in saying yes to his wedding proposal or if you are a man, you will not propose anyone until you are certainly confident which might take ages

Is your birthday day 31 of the month?
Your Life
Your emotion is hard to predict. You can be sad this minute and happy in the next. People might find it difficult to follow your emotion and understand you. You tend to take things seriously.
Your Love
You take your time to study a person before falling in love. Once you decide that he or she is the one, no one can stop you from making progress, even your partner.