Tuesday, March 30, 2010

Stress & how i manage it...

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This image shows a stress managament technique called Parliamentary behaviour stress management abuse aggression cure

Adopting a humorous view towards life`s situations can take the edge off everyday stressors. Not being too serious or in a constant alert mode helps maintain the equanimity of mind and promote clear thinking. Being able to laugh stress away is the smartest way to ward off its effects.

A sense of humor also allows us to perceive and appreciate the incongruities of life and provides moments of delight. The emotions we experience directly affect our immune system. The positive emotions can create neurochemical changes that buffer the immunosuppressive effects of stress.

During stress, the adrenal gland releases corticosteroids, which are converted to cortisol in the blood stream. These have an immunosuppressive effect. We become more agressive.
Another way i cant help to manage stress is something like this on your wall. Just be careful while using it. It help to use your adrenaline that has been produced during stress time. Dont laugh its scientifically proven.. i

The reason i posted this is that i have been under sever stress and tried to google for a solution. And my efforts are worth effective. I found it at last.. u wanna know whats my secret is? ...
Games ... online games... Shoot until i feel relaxed. Shoot them right on their butts. Hell yeah.. Now am relaxed.


Anonymous said...
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Gregor Wittke said...

I like the Anti-Stress Kit :-)

You might like this.

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